Man shake rum balls

//Man shake rum balls

Man shake rum balls

Rum Balls are a Christmas favourite, but are often not too friendly to our waistlines. Well we have a healthy alternative and don’t worry, it still includes RUM!

Ingredients

  • 10 pitted dates
  • 1/2 Cup raw almonds
  • 1/2 C chocolate man shake (can use vanilla if you prefer)
  • 1 tablespoon raw Cocoa
  • 1 Shot of Rum (or to your liking 😉 )

Method

  • Blend dry ingredients in food processor or blender till crushed
  • Place dry ingredients in a bowl and add 1 tablespoon coconut oil, rum and ¼ cup either almond milk, skim milk or coconut milk
  • Mix with hands and roll up into approx 8 balls
  • Put in fridge for approx 1 hour
By | 2017-12-14T14:27:58+00:00 December 14th, 2017|Recipe|0 Comments

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