Avocado is a great source of mono-unsaturated fats, which is ideal for blasting gut fat.
Sourdough releases energy much slower than white processed bread which will prevent that dreaded energy crash.
- One avocado
- Two slices of sourdough bread
- Slices of tomato
- Alfalfa sprouts
- Feta cheese
- Bacon (fat trimmed)
It’s pretty simple:
- toast the bread
- chuck on the avo and throw in whatever else takes your fancy.
Adam’s Tip: Eggs would make a great protein addition. Unfortunately Mick’s allergic, so he uses bacon instead. Just remember to trim the fat.