Satay chicken & broccoli stir fry

Serves 4

Ingredients

  • 500g lean chicken breast (4 small pieces)
  • 1/2 red onion
  • 1 red capsicum (sliced)
  • 1 teaspoon minced garlic
  • 1 large floret broccoli (cut into chunks)
  • 1 carrot (sliced)
  • 1 handful sugar snap peas
  • 1 tablespoon satay sauce (I prefer Yeo brand)
  • 10 cashews
  • 10 mushrooms chopped

Method

  1. heat fry pan and spray with oil
  2. cut chicken into thin slices and cook (approx. 3 min each side)
  3. In a separate pan add chopped onion, carrot, broccoli, capsicum, peas and mushrooms and cook approx. 4 minutes
  4. add cooked chicken to veggies
  5. add garlic and satay sauce – stir and eat
2017-12-16T09:09:53+00:00

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